Ways to Do Intermittent Fasting

Exactly how do you do intermittent fasting? The majority of IF'ers eat for 8 hrs a day, fasting the other 16 hours. For how long do you need to quickly for intermittent fasting? You could start with a 12-hour fast as well as function your means to 16 hrs. Most IFer's eat from 10-6, 11-7, or 12-8. It doesn't matter what eating window you select, equ

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